I have been bloated for almost the whole week and on Sunday and I feel like my first period is soon because of that

Okay so, feeling bloated can totally be a sign that your first period is getting close, or just that your body is changing and growing. Lots of girls notice they feel a bit puffy or swollen before their period starts, and it's super common.

What it feels like

Bloating feels different for everyone, but it's usually like your tummy feels full, tight, or swollen. Sometimes it makes your clothes feel a little snugger. It's because of all the hormones doing their thing and making your body hold onto a little extra water. It's usually not a big deal and it goes away when your period starts or even just before.

What to do about it

There's not much you have to do, but drinking plenty of water can actually help, even though it sounds weird when you feel puffy. Sometimes cutting back on super salty snacks or sugary drinks helps too. Just focus on feeling comfortable. Loose pants are your best friend right now, trust me.

If you're wondering how close your period really is, there's a quiz on this site that can give you a better idea: how close is my first period?