My cramps are killing me

Ugh, cramps are the worst and sometimes it literally feels like they're trying to kill you. But don't worry, it's super common to feel like that. Most people get cramps because of something called prostaglandins, which are chemicals your body releases that make your uterus contract or squeeze, and that's how it sheds its lining. So it's all part of the normal period process.

What can you do for cramps?

Okay so if your cramps are really bad, there are a few things that can help:

• Heat it up. A heating pad or even just a warm bath can make a huge difference. Like, serious relief.
• Chill out. Sometimes just resting and taking it easy helps a lot. Try listening to music or watching something you like.
• Take medicine. Over-the-counter pain relievers like ibuprofen or naproxen can totally help. Just make sure to ask a grown-up which one to take and how much.
• Move a little. I know, I know, the last thing you want to do is move, but sometimes a little gentle exercise like walking or stretching can actually make cramps feel better.

Usually, cramps are just a normal part of your period and they get better with these kinds of things. But if your cramps are so bad that you can't go to school or do your normal stuff, or if they just don't get better with pain medicine and heat, then it's a good idea to talk to a trusted adult, like a parent or guardian. They can help you figure out what's going on and if you need to see a doctor.