Is it possible to avoid or prepare for PMS?

You can't totally avoid PMS because it's caused by your hormones doing their thing before your period, but you can definitely prepare for it and make it way less annoying.

Okay so PMS (premenstrual syndrome) is basically all the stuff that happens in the days or even a week or two before your period starts. Like, your mood might be all over the place, you could feel super tired, your boobs might get sore, or you might get cramps. It's literally just your body getting ready for your period, and everyone experiences it a little differently.

To prepare, you can keep track of your symptoms to see what usually pops up for you. That way, when you start feeling it, you're like, "Aha! PMS, I know you!" Knowing what to expect makes it way less of a surprise attack. Also, stuff like getting enough sleep, drinking water, and moving your body can help a lot with how you feel. And if you get cramps, having some pain relief ready (check with a grown-up first!) can be a lifesaver.

It's super helpful to track how you're feeling every day so you can spot your patterns. The Soso app lets you log your mood, energy, and symptoms, so you can see what tends to happen before your period comes.