Is hibachi good to eat when u are on your period??? Cause I am going for dinner with my family tonight for my dad's birthday so is it good to eat and what to eat for hibachi

Yes, hibachi is totally great to eat when you're on your period! There's no food you're not allowed to eat when you have your period, so don't even worry about it. Just eat what sounds yummy and makes you feel good.

Okay, so when you're on your period, your body loses iron, and sometimes you can feel a little tired or sluggish. Hibachi usually has lots of yummy protein like chicken, steak, or shrimp, and those are great sources of iron and energy. Plus, the veggies they cook up are also super good for you. You want to make sure you're getting enough iron and nutrients to keep your energy up and just feel your best. So go for the protein and all those colorful cooked veggies!

Seriously, just enjoy your dad's birthday dinner! What you eat around your period can really help with how you feel, but having fun with your family is also super important for your mood. So eat, celebrate, and have a good time. If you want to log how different foods make you feel, the Soso app lets you track your mood and symptoms every day!