Hi, I feeling very bloated. Wanna eat everything I see in sight and I have night hungers what can I do to stop that and it sometimes happens before I get my period and a couple days after I get my period

Okay, so feeling bloated and super hungry before and during your period is totally normal and happens to a lot of us. It's usually because of your hormones doing their thing.

Why it happens

Around the time your period is coming and during it, your body's hormones like estrogen and progesterone are changing levels. These changes can make you feel bloated, because they sometimes cause your body to hold onto more water. And the hunger? That's also hormone-related, sometimes your body just feels like it needs more energy then, especially for comfort food. For real, it's not just you!

What to do about it

• Drink more water: It sounds weird for bloating, but drinking enough water actually helps your body release extra fluid, which can make you feel less puffy. Pinky promise!
• Eat smaller, regular meals: Instead of huge meals that can make bloating worse, try eating smaller amounts more often. This can also help keep your energy levels steady so you don't feel like you need to eat everything.
• Choose good snacks: You're probably going to be hungry, so have some solid snacks ready. Think fruits, veggies, whole-grain crackers, or some yogurt. These fill you up and are good for you, so you don't feel blah later.
• Move a little: Even just a walk can help with bloating and make you feel better. It doesn't have to be a big workout, just getting your body moving can help.

If you're feeling really uncomfortable or the hunger is making you feel bad, it's always a good idea to chat with a trusted grown-up. They can help you figure out if there's anything else contributing to it or just help you feel better. And like, sometimes just knowing why it's happening makes it less annoying, you know?