How do you find what period cravings I will have?

You can't really know what period cravings you'll have until they, like, happen for real. Everyone's body is different, so what one person craves might be totally random for someone else.

Usually, cravings pop up in the few days before your period starts. This is because your hormones are doing a whole rollercoaster thing, and your body might be looking for certain nutrients or just comfort foods. It's totally normal to suddenly NEED chocolate or salty chips or even something wild like pickles and peanut butter. No judgment here, because I get it.

The best way to figure out YOUR specific cravings is to track your cycle in an app and pay attention to what you feel like eating around that time each month. You'll start to see patterns. The Soso app has a daily logging feature where you can actually write down your mood and symptoms, and that includes what you're craving. It's super helpful because then you can kinda predict it next time, and maybe even have your favorite snack ready. Just remember to check with a grown-up if you're thinking about new foods and if you have any allergies!

Also, your body might need extra iron around your period because you're losing blood. So if you crave red meat or something with spinach, that could be your body telling you it needs more iron! But mostly it's just your body being intense about snacks.