I just ate some chicken and carrots and two pieces of broccoli and some apple cider

That sounds like a really good meal actually! Eating healthy foods, like chicken for protein and carrots and broccoli for all those vitamins, is super important for your body, especially while you're growing up and when you have your period. It's like giving your body good fuel so it can do its best. And sometimes, good food can even help you feel better during your period.

Like, iron is a big deal when you have your period because you lose a little blood, and iron helps you make more. Chicken has iron, and so do things like spinach or beans. And those veggies you ate? They have tons of vitamins that help your body work right and keep your energy up.

Basically, feeding your body good stuff helps you feel stronger and can even make cramps or other period symptoms a little easier to deal with. It's not magic, but it definitely helps you feel your best. So keep up the good eating!