I'm scared about getting my first period

It's totally normal to feel a little scared about your first period, but I promise it's okay and you've got this. Lots of people feel that way because it's new and different, but it's just your body doing its thing.

Think of it like you're officially part of a super cool club that half the world is in, literally. Your body is growing up, and getting your period is a big sign that it's healthy and working exactly how it should. It can be a little messy sometimes, but that's what pads and stuff are for, so no biggie.

What it feels like

For your first period, it might just be a little bit of spotting, like a few drops of reddish-brown discharge. It doesn't always start with a huge gush, so don't worry about that right away. You might feel some minor cramps that feel like a dull ache in your lower belly, but lots of people don't get them on their very first period. Everyone's a little different, so just pay attention to how you're feeling.

What to do about it

First, put on a pad! That's what they're there for. If you don't have one, toilet paper can work in a pinch until you get something better. Tell a trusted grown-up as soon as you feel comfortable, because they can help you get supplies and feel more prepared. Having someone you trust to talk to about it makes a huge difference. You can also totally keep track of your mood or any cramps you have in the Soso app, because knowing what's happening helps it feel less scary. It's built for first-timers so it keeps things easy and private.

When to tell a grown-up

You should definitely tell a grown-up soon, especially if you haven't already. They can help you with pads or period underwear, and just be there to talk through any questions you have. If you have really bad pain or are bleeding super heavily (like soaking through a pad every hour for several hours), that's definitely a good time to let a grown-up know right away, just to make sure everything's okay.