How can I reduce bloating due to puberty?

Okay so bloating is literally the WORST and it's super common during puberty and around your period. It happens because your hormones are all over the place right now, and they can make your body hold onto extra water. But there are totally things you can do to feel a bit better.

What to do about it

• Drink more water: I know it sounds weird, like how does more water help with extra water? But it really does! Drinking enough water helps your body flush out all the extra stuff and makes you feel less puffy.
• Eat less salty stuff: Salty foods make your body hold onto water, so try to cut back on super salty snacks around the time you feel bloated.
• Move your body: Even just a little walk or some stretching can help get things moving in your body and make you feel less full.
• Eat foods with potassium: Foods like bananas, avocados, and sweet potatoes can help balance out the salt in your body and reduce bloating.

It's totally normal to feel bloated sometimes, especially as your body changes and figures out your cycle. If it's really bothering you, you can always chat with a grown-up about it, like your mom or a school nurse. They might have other ideas or just be able to tell you it's super normal, which is always nice to hear.