I have a question, what if 4-6 hours pass, but your pad isn't full? Do you still change it? Or do you keep it on?

Okay so even if your pad isn't totally full, you should definitely change it every 4-6 hours. It's super important for staying fresh and healthy, even if your flow is really light. No one wants to feel gross down there, you know?

Changing your pad regularly helps keep things clean and prevents any weird smells. Plus, even if you can't see a lot of blood, there's still moisture and stuff going on, and leaving it on too long can cause irritation or even infections. Gross, right?

So yeah, just make it a habit to swap it out every few hours. It’ll make you feel way more comfy and confident all day.