How many times a week should I take a shower so I don't stink

Okay so when you're going through puberty, your body changes and you start to sweat more, which can definitely make you feel stinky. It's totally normal, but it means you might need to shower more often than you used to.

Most people going through puberty find that showering once a day is usually best. Like, if you're super active or it's hot out, you might even need to shower twice a day to feel fresh. It really helps wash away all that sweat and bacteria that can make you smell.

Also, remember to use deodorant! That's a game-changer for keeping body odor away. And wearing clean clothes every day helps a lot too, especially stuff that absorbs sweat if you're doing sports. Taking care of your body like this just helps you feel way more confident and comfy.