I normally get headaches when there’s a storm coming, or I use a hot tub (that’s only sometimes) and I used a hot tub and there’s a storm coming is is a period headache or that I think it’s just the storm

Headaches can totally sneak up on you for lots of reasons, so it's hard to say for sure if it's a period headache or from the storm and hot tub, especially since you already know those things can give you headaches. But period headaches are definitely a real thing and a lot of people get them.

Okay so, during your cycle, your hormones can go up and down and that can cause headaches, sometimes even really bad ones. These are called menstrual migraines, and they usually happen right before or during your period. Sometimes they can happen at ovulation too, which is like the middle of your cycle. It's almost like your body is just reacting to all the changes happening inside.

If you're getting period headaches, you might notice they tend to show up around the same time each cycle. You can try to deal with them by drinking lots of water and resting in a dark, quiet room. Putting a cool cloth on your forehead can sometimes help too. If it's really bothering you, you can ask a grown-up if it's okay to take some medicine for headaches.

If your headaches are super painful, or they happen really often and stop you from doing normal stuff, it's a good idea to chat with a grown-up and maybe your doctor about it. They can help figure out if it's just normal period stuff or if there's something else going on. If you track your period symptoms, you might even start to see a pattern of when the headaches show up, which could give you a clue!