What food has the most iron out of all the other types of foods?

Okay so there isn't one single food that has the "most" iron out of literally everything, but some foods are super packed with it. When you're growing up and especially when you have your period, iron is really important because you lose a little bit of blood each month.

Like, some of the best sources of iron are things like red meat, chicken, and fish. And then there are a ton of plant-based foods that have iron too, like dark leafy greens (think spinach!), beans, lentils, and fortified cereals. Fortified means they added extra vitamins and minerals like iron to it, which is super cool.

Eating foods with iron is good for your energy and helps you not feel so tired. It's also a good idea to eat foods with Vitamin C (like oranges or bell peppers) at the same time because it helps your body absorb the iron better. Who knew, right? It's all about keeping your body strong and happy, especially during your period and all the changes happening.