What do I do if I don't bleed, but it's only my 3rd or 4th period and I'm still a beginner?

It's totally normal for your period to be a little weird when you're just starting out, so not bleeding much or having a super light flow for your third or fourth period is actually pretty common.

Okay so, your body is still figuring things out right now, and sometimes your first few periods might just be spotting, or barely any blood at all, and that's okay. It can take a year or two for your cycle to get into a regular rhythm, and a 'regular rhythm' can mean different things for everyone, like maybe yours is always super light, and that's just how your body works.

Keep tracking your cycle even if the bleeding is light or you just have spotting, because it helps you notice patterns. You might have days with light bleeding and then nothing, or just a little bit here and there. This is just your body sending out feelers, you know? Just keep an eye on it. If you're really worried or if your periods keep being super unpredictable for a long time, it's always good to chat with a grown-up about it, like your mom or another trusted adult, and they can help you decide if it's something to ask a doctor about.

The Soso app can help you log how light or heavy your flow is each day, so you can see if there's a pattern over time, even if it's just spotting.