I haven't started my period yet, I'm very embarrassed, and what should I pack in my little kit?

Look, there's no reason to be embarrassed, I swear! Everyone who menstruates has gone through or will go through this, and it's a super normal bodily process. It's like when you grow and change shoe sizes, you know? Your body is just developing. And it's good to be prepared, even if it hasn't started yet, because then you'll feel more at ease. No one needs to know you have a kit, it's your little secret just to make you feel secure.

What to pack in your emergency kit

To assemble your little kit, think about what would make you feel most comfortable if your period arrived by surprise. The ideal is to have a small pouch that you can carry in your backpack, school bag, or even pencil case.

• Pads: Pack 2 or 3 thin pads (light flow ones), because in the beginning, the flow usually isn't very heavy, and they don't add bulk.
• Extra underwear: Wearing clean, dry underwear can make you feel more secure if you feel like you've soiled the pair you're wearing.
• Wet wipes: They are great for feeling cleaner and fresher. Choose ones without perfume, so they don't irritate your skin.
• Plastic bag: To put used pads in before throwing them in the trash, if there's no trash can in the bathroom or if you want to dispose of them more discreetly.
• Pain reliever (optional): If you often have cramps and an adult has approved a medication for it, you can keep a pill in your little pouch. But you always have to check with an adult before taking any medication, okay?

The important thing is that you feel prepared and at ease. Like, no one needs to know the kit is there, it's just for you to feel in control. And if your first period happens, you can use the Sosô app to start tracking and understanding your cycle better. It's super easy, and you record everything that happens.