Sometimes I feel soooooo happy on things is that normal

Yes, totally normal! Like, our moods can be all over the place sometimes, and that's just part of being a human, and especially a growing human. Periods and puberty can make our emotions do extra wild stuff too, both good and, well, not so good.

Hormones are the main reason for these mood swings. They are literally little chemical messengers in your body that go up and down during your cycle, and they can make you feel super happy one minute and then kinda down the next. It’s like a rollercoaster, and you're just along for the ride. It's not just about periods though, everyone has different moods and feelings, and it's totally okay to feel super happy sometimes.

Learning to notice your moods can actually be super helpful. You might even start to see patterns, like if there are certain times of the month when you feel extra happy or extra moody. Tracking moods can actually help you see what's typical for your body. The Soso app lets you log your mood every day, so you can see if there are any patterns. Because knowing yourself just makes everything easier, you know?