So how do I poop on my period like what??

Okay so this is a super common thing, literally everyone asks it, so don't even worry. Pooping on your period can feel different and sometimes a bit weird, and that's totally normal.

Why it feels different

During your period, your body makes these little hormone things called prostaglandins. They help your uterus cramp up and shed its lining, which is what your period is. But these hormones can also make your intestines cramp up a little, too, because they're right there next to your uterus.

This can make you poop more often, or make your poop a little softer than usual. Some people even get a bit of diarrhea. And sometimes, you might feel like you have to poop right before or during your period, even if you just went. It's all because of those hormones doing their thing.

What to do about it

Honestly, there's not much you need to do about it unless it's really bothering you. Just know it's a normal part of your cycle. If you feel like your poops are too soft or you're going too much, drinking plenty of water and eating foods with fiber (like fruits, veggies, and whole grains) can help keep things more regular.

If you're having really bad cramps or diarrhea that makes you feel super uncomfortable, you can always talk to a trusted grown-up or a doctor about it. They might suggest some over-the-counter medicine that can help, but always check with them first.