Can I stop the mood swings before my period

Okay so you can't totally stop mood swings before your period because they are literally caused by your hormones doing their thing. But you can definitely make them less dramatic and easier to deal with. It's all about riding the wave, you know?

What's happening inside

So, right before your period, your hormones (estrogen and progesterone, if you want to get specific) are kinda dropping and shifting around. This can make your brain chemicals go a little wild, and that's why you feel all the feels. One minute you're fine, the next you're crying over a dropped cracker. It's totally normal and not just you, I promise!

What you can do to feel better

There are a bunch of things that can help you feel more chill when your hormones are trying to throw a party in your brain. Little changes can make a big difference, honestly.

• Get some sleep: Seriously, sleep is like magic for your mood. Try to go to bed and wake up around the same time, even on weekends.
• Move your body: You don't have to run a marathon. Just like, dance around your room to your favorite songs, or go for a walk outside. It helps burn off some of that intense energy.
• Eat good stuff: Focus on real foods that give you energy and make you feel strong. Things like fruits, veggies, whole grains, and stuff with iron. Sugary snacks can make your mood crash later, so maybe just not all the time. Make sure you're drinking enough water too!
• Chill out: Find things that help you relax. Maybe listen to music, read a book, draw, or spend time with a pet. Sometimes just knowing it's your hormones helps, so you can be like, "Okay, this isn't me, it's just my body doing its thing."
• Talk about it: If you feel super overwhelmed, it can really help to tell a trusted grown-up or a close friend how you're feeling. They might not understand exactly, but just saying it out loud can make it feel less heavy.

It's totally okay to feel moody sometimes, especially around your period. If your mood swings are really intense or make it hard to do your normal stuff, that's a good time to tell a grown-up so they can help you figure out what's going on.