Is it ok if I ride my horse while having my period

Yes, it is totally okay to ride your horse while you have your period. Your period won't stop you from doing regular activities or things you love.

Some girls find that exercising actually helps with period cramps because moving around can make them feel a little better. You might want to use a tampon or a menstrual cup instead of a pad when you're riding, just because they can be more comfortable and secure for activities like that. But if you're a pad person, that's fine too! Just pick whatever feels best for you.

The most important thing is to listen to your body. If you're feeling really tired or have bad cramps, it's okay to take it easy or rest. But usually, staying active can actually make you feel more normal and less focused on your period.