Can I do PE during my period?

Okay, so literally yes! You can totally do PE during your period. Moving your body can actually help with period symptoms, which is pretty cool.

What it feels like

Some days you might feel super energetic and ready to run around, and other days you might just want to chill. And both are totally fine! Some people find that light exercise actually helps with cramps and mood swings, so don't be afraid to try it.

What to do about it

Just listen to your body, you know? If you feel tired or crampy, it's okay to take it a bit easier. Maybe walk instead of run, or do some stretches. Make sure you have a period product that you feel really confident in, like a pad or a tampon, so you don't have to worry about leaks. You can even wear period underwear under your PE shorts for extra backup.

If your cramps are really bad and PE makes them worse, it's always a good idea to tell a trusted grown-up like your parent or school nurse. They can help you figure out what's going on and if there's anything else you can do.