I’ve been having cramps they were really bad made it hard to sleep yesterday, I have only had tiny ones today I got my first cramps yesterday around 1 will I get them around 1 today to I’ve also been feeling nauseous

It sounds like you're experiencing period pain, which can totally include cramps and feeling nauseous, and yeah, it can be really annoying when it messes with your sleep.

Cramps are basically your uterus doing a little squeeze to shed its lining, and everyone's cramp schedule is different. Sometimes they hit hard, sometimes they are barely there, and they don't always happen at the exact same time every day. Feeling nauseous can definitely come with cramps for some people, and it's super common.

To feel better right now, you can try a heating pad on your lower tummy, or just take a warm bath. Over-the-counter pain relievers like ibuprofen can help a lot too, but always check with a grown-up before you take any medicine. Also, sometimes moving your body, even just going for a walk, can help ease cramps, and drinking lots of water can too.

If your cramps are so bad that you can't go to school or do normal stuff, or if you're regularly throwing up because of nausea, it's definitely a good idea to tell a trusted grown-up so they can help you figure out what to do. They might want you to talk to a doctor just to make sure everything's okay.