I live in a camper and I don't have a bathtub so I don't know how to relax in our camper

Okay so even without a bathtub, you can totally find ways to chill out in your camper, especially when you're feeling crampy or just want to de-stress around your period.

Relaxing is literally so important, especially when your body is going through changes or when your period is coming. Sometimes just a little bit of quiet time can make a huge difference. Think about things that make you feel comfy and cozy.

You could try a super warm shower if you have one, and just let the water hit your back or tummy for a bit. Or you could grab a comfy blanket, put on some music or an audiobook, and just lie down for a while. A warm water bottle or a heating pad on your tummy can also be amazing for cramps and just making you feel relaxed. You can also try some gentle stretching or deep breathing exercises if you're feeling up to it! Whatever makes you feel safe and calm is a good idea.