Help me I’m on my period

Okay so you're on your period, and you need some help. That totally happens! Periods can be a lot, especially when you're just starting out.

First, deep breaths. You've got this. What kind of help do you need? Are you wondering what to do about cramps? Or maybe you need to know which period products to use, or what's normal for bleeding? Figuring out what's going on with your body is a huge step, and I'm here for it.

Most importantly, remember that periods are a totally normal part of growing up, and literally every person who gets them has been right where you are. If you're feeling uncomfortable or confused, that's okay. You can always talk to a trusted grown-up too, like your parent or school nurse, if you need more hands-on help or just want to tell someone what's happening. And if you're trying to figure out what's typical for your cycle, the Soso app can help you track everything from your mood to your flow so you can see your patterns.