I do feel more emotional

Feeling more emotional is super normal, especially when your body is going through puberty and getting ready for your period. It's like a roller coaster for your feelings, and it happens to pretty much everyone with a cycle.

What's happening?

Okay so, your body has these things called hormones, and they're like tiny messengers that tell your body what to do. Before your period, these hormones can totally shift and change really fast. That's why you might feel extra happy one minute, then super annoyed or sad the next. It's not just you being dramatic, it's literally your hormones doing their thing.

What can you do?

• Notice your patterns: Try to pay attention to when these emotional swings happen. Do they always show up a few days before your period? The Soso app can help you track your moods so you can see if there's a pattern.
• Talk about it: It can really help to tell a trusted grown-up or a friend how you're feeling. Sometimes just saying it out loud makes it a little less big and overwhelming.
• Be kind to yourself: Don't beat yourself up for feeling emotional. It's a natural part of what your body does. Maybe do something that makes you feel good, like listening to music, drawing, or watching your favorite show.

It's usually totally normal to feel more emotional, but if you're feeling really, really sad or anxious for a long time, or if these feelings make it hard to do your normal stuff, it's always a good idea to talk to a grown-up you trust, like a parent or school counselor. They can help you figure out if you need extra support.