I am scared that I am going to bleed through my pants whenever I have my period

Okay, so like, so many people worry about bleeding through their clothes and it's totally normal to feel that way! It's one of those things that can feel super embarrassing, but there are ways to keep it from happening and feel way more confident.

First, make sure you're using the right period product for your flow. Sometimes when you're just starting out, your period can be kinda unpredictable, so it's good to be prepared. If you're using pads, try different sizes and absorbencies. There are literally pads for super heavy flow that are longer and thicker, and some even have wings that wrap around your underwear so they stay put better. If you use tampons, make sure you're using the right absorbency for your flow and changing them every few hours.

What to do about it

• Change your product often. This is a big one. Even if your flow isn't super heavy, changing your pad or tampon every 3-4 hours (or more often if you need to) can prevent leaks.
• Wear period underwear. These are seriously amazing. They look like regular undies but have layers that absorb blood and prevent leaks. You can wear them on their own or as extra backup with a pad or tampon.
• Dark clothes. Wearing dark-colored pants or skirts can give you a little extra peace of mind, just in case. If a tiny leak happens, it's way less noticeable.
• Carry a spare. Keep extra period products in your backpack or locker, plus a spare pair of undies or even leggings, just in case. Being prepared makes you feel so much better.

If you find yourself soaking through pads or tampons every hour for several hours, or if you're worried about how heavy your period is, it's a good idea to talk to a trusted grown-up. They can help you figure out if you need different products or if it's something to mention to a doctor. You can also track your flow in the Soso app to see if there's a pattern to your heavy days, which can help you plan ahead!