How often should I change a pad if my flow is light and I'm out somewhere with only two extra pads?

Okay, so even if your flow is light, it's a good idea to change your pad every 3-4 hours, or at least every 6 hours, just to stay fresh and clean and comfy. If you only have two extra pads, that means you have three pads total, including the one you're wearing right now.

So if you put one on at 5:44 AM, you could probably change it around 10 AM, then again around 2 PM, and then again around 6 PM. That uses up all three pads and keeps you covered for the day. You might even be able to stretch it to 4 hours between changes if your flow is super light.

Just try to plan ahead if you know you're going to be out all day and can't easily buy more. It's always great to have a few extra just in case! And if you use the Soso app, you can track your flow levels so you get to know how many pads you'll need on different days.