How often do you change a pad with a light flow and how often do you change with a heavy flow

Okay so you should typically change your pad every 3-4 hours, no matter what your flow is like, to stay fresh and prevent leaks and weird smells. But if your flow is super heavy, you might need to change it even more often than that.

Like, for a light flow, you could probably go a bit longer if you wanted to, but changing it regularly just makes sure everything stays clean and comfy. If you're using a super thin pad, or one for light days, it still has a limit to how much it can hold.

Now, for a heavy flow, you'll literally feel it getting full way faster, and ignoring it means leaks and a mess. So you might be changing it every 1-2 hours, especially on your heaviest days. Listen to your body and check your pad often so you can learn what's normal for you. And if you're ever soaking through a pad every hour for several hours, you should totally tell a grown-up just to make sure everything's chill. They can help you figure out what to do.