How do I track my period

The easiest way to track your period is by using an app on your phone to log when it starts and ends, and any symptoms you have each day. That way you can see all your cycles on a calendar and start to spot patterns.

Okay, so when you track your period, you'll want to log the first day you see blood as "Day 1" of your cycle. Then you'll log the last day of bleeding. Most apps also let you add things like how heavy your flow is, how you're feeling (mood swings are so real!), if you have cramps, or if you're feeling tired.

Tracking helps you see what's normal for your body. Like, maybe you always get super tired right before your period, or your cramps usually start on a certain day. Knowing these patterns can help you feel more prepared and less stressed out. The Soso app was literally made for this, and you can log all your symptoms and moods there to see your patterns.