i'm on my period

Okay, so if you're on your period right now, here's the deal: take it easy and be nice to yourself. Seriously, your body is doing a lot of work right now, so it's okay to slow down a little.

What to do

• Hydrate, hydrate, hydrate! Drink lots of water. It really helps with bloating and just feeling generally better.
• Eat yummy stuff. Your body is losing iron, so things like spinach, beans, or even some dark chocolate can be good. And it's totally okay to crave comfort foods, just try to balance it out with some good-for-you stuff too.
• Chill out. Maybe watch a movie, read a book, or just snuggle up. If you have cramps, a heating pad or a warm bath can be like magic. And if the cramps are really bugging you, ask a grown-up if you can take some pain medicine like ibuprofen – just make sure they know.
• Keep track. Seriously, log what's happening. How long it lasts, how heavy it is, how you feel. This helps you understand your cycle and what's normal for you. Plus, it's super helpful if you ever need to talk to a doctor about it.

It's totally normal to feel a bit tired or moody, because hormones are doing their thing. Just remember to be kind to yourself. You got this!

If you want to keep track of all this stuff, the Soso app is perfect for logging your period, moods, cramps, and everything else during your cycle. It helps you see your patterns so you know what to expect next time.