How do I predict my periods?

Okay, so predicting your period can be a little tricky at first, especially when you're new to it! Your cycle can be kind of all over the place for the first year or two, and that's totally normal. But there are still some things you can look out for.

Signs your period might be coming soon

• Discharge changes: You might notice more discharge, and it could be a bit thicker or stickier than usual. It's usually clear or white and totally normal.
• Mood swings: One day you're happy, the next you're crying over a spilled juice box. Thanks, hormones!
• Cramps: These can feel like a dull ache in your lower belly or back. Some people get them a few days before, some only when their period actually starts.
• Sore boobs: Your chest might feel a little tender or heavy.
• Bloating: You might feel a bit puffy around your tummy.
• Food cravings: Suddenly, you NEED that chocolate or those salty chips.

How to get better at predicting

The best way to predict your period is to track it. Like, seriously, this is the main thing people do. You can use an app like Soso to log when your period starts and ends, and also track any symptoms you have like cramps or mood changes. After a few months, the app will start to learn your own unique pattern and can give you a better idea of when your next period might show up. It’s super helpful because then you won't be surprised in the middle of school or something.

If you want to know how close you are to getting your first period ever, there's a quiz on this site that can give you some clues: how close is my first period? And using the Soso app can really help you see your patterns once your period starts.