How do I know if I have my period

You know you have your period when you see blood coming out of your vagina. It's basically a sign that your body is getting ready for grown-up stuff, even though it can feel a little wild at first. Every cycle is different, but there are some common things that can happen.

What it feels like

Okay so your period is when your uterus sheds its lining, which is why you see blood. Most of the time, it's not a ton of blood, more like spotting or a light flow. Some people have cramps, which can feel like a dull ache in your lower belly, and others don't feel anything at all. You might also notice some other things, like your moods being a bit up and down, or your breasts feeling a little sore. It's all totally normal because hormones are doing their thing.

What to do about it

First off, don't panic! It's going to happen to everyone with a uterus, so it's not a big deal. You'll want to have some period products ready, like pads or period underwear, to catch the blood. You can keep them in your backpack or a small pouch. If you get cramps, a warm bath or a heating pad can really help, and sometimes a parent can give you a pain reliever if you need it. Just remember to tell a grown-up you trust when it happens so they can help you figure out what to do next!