Can I go swimming while having my period

Yes, you can totally go swimming when you have your period. It's not messy and it won't like, make your period worse or anything. Loads of people swim on their period and it's totally fine. You just need to wear the right kind of period product so there's no oopsies in the water.

What to use

You'll for sure need to use something that collects your period inside your body, because pads won't work in the water. They just soak up water and get super heavy and useless, which is not really the vibe you're going for at the pool. So you can use:

• Tampons: These go inside and soak up the flow before it leaves your body. They come in different sizes, so you can pick one for lighter or heavier days. Just make sure you change it after you swim.
• Menstrual cups: These are also worn inside, but they collect the blood instead of soaking it up. You can wear them for longer than tampons, and they're reusable which is pretty cool. You just empty it out when you're done and wash it.
• Period swimwear: This is a newer option, but it's literally swimwear that has a built-in absorbent liner. It's designed to keep leaks from happening even in the water! It looks just like a regular swim bottom, so no one would even know. I'm obsessed with them.

No matter what you use, it's a good idea to put it in right before you get in the water and then change or empty it soon after you get out. That way you feel fresh and confident. And sometimes, swimming actually helps with cramps, so it can even make you feel better!