But it’s not my lower tummy it’s my normal tummy and I am bloated because my tummy is firm and now on my sides it feels like they are being pushed inward

Okay so what you're describing sounds a lot like bloating, which is totally normal. It can make your tummy feel firm and a bit bigger all over, not just down low, and sometimes it can even feel like your sides are being squeezed.

Bloating happens because of hormone changes, especially right before or during your period. Your body might hold onto a bit more water, which makes things feel puffy and tight. It's not usually anything to worry about.

What it feels like

Sometimes bloating can feel like:

• Your stomach is full or stretched
• You have more gas
• Your clothes feel tighter than usual
• Your tummy feels hard or firm

What to do about it

• Drink water: It sounds weird, but sometimes drinking more water can help your body release the water it's holding onto.
• Light movement: Going for a walk or doing some gentle stretches can help get things moving in your belly.
• Eat fiber: Foods like fruits, veggies, and whole grains can help with digestion and prevent gas.
• Avoid super salty foods: Salt can make your body hold onto more water, making bloating worse.

It's usually just a temporary thing, and it goes away on its own. If you're really uncomfortable or the bloating is super painful and doesn't go away, it's always a good idea to chat with a trusted grown-up or even a doctor just to be sure everything's okay.