When is my next period?

To know when your next period is, you need to track your cycles! Like, noting down when one starts, how long it lasts, and when the next one arrives. In the beginning, they can be a bit wild, so we don't really know what to expect.

How to know when the next one is coming

The best way is to have a history. If you've already menstruated a few times, you can see the pattern more or less. After a few cycles, you'll start to notice that there are some signs that let you know it's coming.

Signs that your period is coming

• Cramps: A little ache in your belly, like a tightening.
• Sore breasts: They get a bit swollen or sensitive to the touch.
• Mood swings: You get more irritable, sad, or sensitive, out of nowhere!
• Pimples: Sometimes pimples appear before your period.
• Tiredness: It feels like your energy disappears and you just want to chill.

These signs are super normal, and everyone's body reacts differently. Having a record really helps to understand what's normal for YOU and when these signs usually appear. It's always good to pay attention to your body, it gives you some hints.

To track all of this properly and see your patterns, the Sosô app is perfect, it was made for girls having their first period! Then you can note down when your period starts and ends and your daily symptoms, like mood and cramps.