What should I put in a really simple first period kit? How many pads? Period underwear? Deodorant?

Okay so a first period kit is literally the best idea, because then you're ready for anything and don't have to stress when your period actually shows up. It's like having a secret superhero stash for your underwear.

What to put in your kit

YouYou don't need a ton of stuff, just the basics to feel comfortable and confident. The most important thing is period protection, of course, but a few other things can make a big difference.

• Pads: I'd say maybe 3-5 pads. Get some regular size and maybe one or two slightly bigger ones for nighttime, just in case. You don't know how heavy your flow will be yet, so it's good to have options. Make sure they're wrapped in their little plastic sleeves so they stay clean.
• Period underwear: Yes! Literally obsessed with period undies. They're super comfy and a great backup for pads, or even on their own on lighter days. One pair in your kit is perfect.
• Wipes: Individually wrapped feminine wipes are awesome for feeling fresh, especially if you're out and about at school or something. Like, no one even has to know.
• Spare undies: Definitely a clean pair of regular underwear. Just in case you have a leak, you can do a quick change and feel totally normal again.
• Small pain reliever: If you sometimes get cramps, having a little pack of pain medicine (like ibuprofen) can be a lifesaver. Just make sure you check with a grown-up first before taking any medicine, always!
• Small plastic bag: A Ziploc or a small reusable wet bag is super useful for wrapping up used pads or soiled underwear if you can't throw them away right away. No drama.

As for deodorant, you don't really need it specifically for your period kit unless you want to keep one in your locker anyway. Your period doesn't make you smell different in that way, but it's totally normal to want to feel fresh all the time. Just remember, this kit is meant to make you feel ready and like you've got this, because you do!