What if I leak with my friends? I didn’t do it, I’m just worried.

It's totally normal to worry about leaking, literally everyone who gets a period has thought about it. But if it happens, it's not a big deal and there are ways to handle it so you don't have to stress.

First, deep breaths. If you feel a leak happening, try to get to a bathroom as soon as you can. You can tie a jacket around your waist, or carry a bigger bag in a way that covers you if you need to. Just tell your friends you need to go to the bathroom. They probably won't even notice anything.

If it happens, here's what you can do:

• Go to the bathroom. Check your underwear and clothes. If you have extra period products, put on a fresh one. If you have extra underwear or pants, you can change. If not, you can try to rinse out the spot with cold water and blot it dry with toilet paper.
• Ask a trusted friend or grown-up for help. If you're really stuck, you can quietly tell a friend you trust, or a teacher or school nurse if you're at school. They've probably been there or know someone who has, and they can help you out with a spare pad or some extra clothes.
• Remember it's normal. Leaks happen! Your period flow changes, and sometimes you just need to adjust your product or change it more often. It does not mean anything is wrong with you, it just means you're human.

To help prevent leaks, make sure you're changing your pad or tampon regularly, like every few hours. If your flow is heavy, you might need to change it more often or use a product with more absorbency. There are also period underwear options that are super absorbent and can give you extra peace of mind, especially on heavier days or overnight.