What does PMS stand for?

Okay so PMS stands for premenstrual syndrome. It's basically a bunch of symptoms that some people get in the days or weeks before their period actually starts.

It's kind of like your body giving you a heads-up that your period is on its way, because all these hormone changes are happening right before your period. And like, these symptoms usually go away once your period starts, or sometimes a little bit after. It's super common, so if you get it, you are definitely not alone.

Everyone's PMS is a little different, but some of the things people feel are:

• Mood swings (like feeling super happy one minute and then totally annoyed the next)
• Bloating (where your tummy feels puffy)
• Cramps (a little achy in your lower belly)
• Sore boobs
• Feeling tired or sleepy
• Headaches

If your PMS is making you feel really uncomfortable, sometimes just knowing it's PMS can help. Also things like drinking lots of water, getting enough sleep, and just chilling out can make a difference. If it gets really bad though, definitely tell a grown-up, because sometimes they can help you find ways to feel better.