Well today my muscles got so sore it is my hips and my calf and my shins

Muscle soreness in your hips, calves, and shins can totally happen, especially if you've been more active than usual or doing something new. It's like your muscles are saying, "Wait, what was that?" and rebuilding themselves stronger.

So, your body is always changing, and growing can sometimes make your muscles feel a little weird. Also, some people notice that they feel more tired or sore around their period, like before it starts or when it's happening. Hormones can do all sorts of things!

If you're feeling sore, it's super important to listen to your body. Try to get some good rest, drink lots of water, and maybe do some gentle stretches. A warm bath can also feel really good. If the soreness is super intense, doesn't go away, or you have other symptoms that worry you, it's always a good idea to tell a grown-up just to be sure.