So, okay, when it starts spotting, I'm not going to write it down, okay?

Look, it's super important to write down when your period starts and ends, yes! Even if it's a bit messy at first and just spotting, like a "spotting", it's worth registering everything.

Why is writing it down important?

Registrations are important because your body is learning to menstruate, you know? At first, it's normal not to have a pattern, to only have a little bit of blood, or to skip some months. But writing it down helps you understand what is normal for YOUR body and notice if something changes. Like, if you feel more cramps on a specific day, or if your mood changes, if you write it down, you can see a pattern later.

What the Sosô app does

In the Sosô app, you can register not only the day your period starts but also how you're feeling: if you had cramps, how your mood was, and how much energy you had. That way, over time, the app can show you what usually happens with you before your period really arrives, or what is typical for your cycle. It's like a secret diary for your body, but it helps you understand everything clearly!