My breasts hurt when I squeeze them and they are stiff and I still haven’t had my first period yet

It sounds like you're experiencing some normal changes as your body gets ready for puberty and your first period. Tenderness and stiffness in your breasts is super common when they are developing, especially if you press on them.

Okay so, your body is literally changing because of hormones, and they are like little messengers telling your body what to do. One of the first signs of puberty is breast development, and it can feel a little weird or even sore as they start to grow. It's totally normal for them to be a bit tender or stiff during this time, and it might happen on and off. Like, you might notice it more some days than others.

Lots of girls feel this before their first period because it's all part of your body getting ready for big changes. If it's really bothering you, wearing a comfy, soft bra or a sports bra can help. And if the pain is super intense or you're worried about anything, definitely chat with a grown-up you trust, like a parent or a school nurse, just to make sure everything's okay.