My boobs are really stiff and hurt when I squeeze them

Okay, so it sounds like your breasts are tender or sore, and that's totally normal, especially during puberty and around your period. Your body is just doing its thing and getting ready for all the changes that come with growing up!

Your breasts are growing and changing a lot right now because of hormones. Sometimes they can feel really sensitive or even a little achy, especially when you touch them or even when you're just moving around. This can happen when your period is about to start because your hormones are doing a lot of work then.

What you can do

• Wear a comfy bra: A soft, supportive bra or a sports bra can make a huge difference. It helps keep things from bouncing around too much and just feels better.
• Warm compress: A warm washcloth on your chest can sometimes help soothe any discomfort.
• Talk to a grown-up: If it really hurts a lot or you're worried about it, definitely talk to a trusted grown-up like your parent or school nurse. They can help you figure out if there's anything else you need to do, like maybe taking some pain medicine (after checking with them, of course!).

It's usually nothing to worry about, just another one of those fun puberty surprises. My boobs get super sore right before my period, and sometimes I feel like I can't even give my dog a hug without it feeling weird!