It's because you said that when the "spotting" started, it was better to wait for the real bleeding to begin. So, then I'm not going to note down when the "spotting" starts?

That's right! Day 1 of your cycle is always when the LIVE, RED bleeding truly begins. That brownish or pinkish spotting that comes before doesn't count as the first day of your period.

What is "spotting"?

So, this "spotting" you mentioned is like a bit of old blood leaving your uterus. It's not fresh period blood, you know? It's darker or brownish and can appear a day or two before the real bleeding starts. It's super normal and happens to lots of people.

Why doesn't it count as Day 1?

We count Day 1 when the real bleeding starts to make sure we're tracking the cycle correctly. This way, it's easier to understand your body's patterns and know when your next period will arrive. If we counted the spotting, the date would be a bit confusing, and then the app wouldn't be able to help you as much.

If you use the Sosô app, you can record this spotting there as an "early" symptom and then mark the "start of menstruation" when the red blood appears. This way, the app learns what's normal for YOU and helps you see what usually comes before your period. It's like a diary for your body, you know?