Idk if u have amlight flow or a mud flow

Okay, so period flow can be different for everyone, and it can even change over time in the same person. It's totally normal for it to be light, medium, or heavy, and it's super common for young people's periods to be a bit all over the place at first.

What it means

When we talk about light or medium flow, it's usually about how much blood you see and how often you need to change your pad or tampon. "Mud flow" isn't like a super common term, but I get what you mean! Sometimes periods can look darker or thicker, like old blood or mixed with discharge, especially at the beginning or end of your period. This is because the blood might be flowing slower or it's just older blood that's taken a bit longer to leave your body. It can look kind of brownish or like coffee grounds, and that's okay!

What to look for

The best way to figure out your flow is to pay attention to your period products. Are you soaking through a pad or tampon in an hour or two? That's definitely on the heavier side. If you're using products all day and they're only lightly stained, that's a lighter flow. For a new period-haver, it's really normal to have some very light days, some heavier days, and some that are just kind of spotty.

It's a good idea to keep track of your flow every day of your period, like if it's light, medium, or heavy. The Soso app lets you log your flow each day, and it helps you see what's typical for you. This can help you figure out what to expect for your next period, and what kind of period products you might need. Knowing your body better is super empowering! ✨