I got my 2nd period it’s a little bit heavy but I idk if i would mark it down as light or moderate on the soso app

Okay so figuring out your flow can be a little tricky at first, especially when everything is still new. If it feels a "little bit heavy," but not like super heavy where you're changing pads every hour, then I'd say moderate is probably a good guess.

It's all about how you feel and what makes sense to you when you're logging it. There's no right or wrong answer here, seriously. A lot of times, your second period can be different from your first, and that's totally normal. Your body is still figuring things out, so your flow might change from cycle to cycle for a while, and even throughout one period.

Here's what I think about when I'm choosing in the Soso app:

• Light: You barely notice it, maybe just a little spotting or a very small stain.
• Moderate: You need to change your pad or tampon every few hours, but it's not totally soaked.
• Heavy: You're soaking through pads or tampons really fast, like every hour or two, and you might even worry about leaking.

Don't stress about getting it perfect. The important thing is that you're tracking it, because then the Soso app can show you patterns over time, and you'll get better at knowing what's normal for your body. It's cool because the app helps you see what's typical for you. Just keep doing your best to log how it feels each day!