I am bloated because my tummy is pretty firm but it doesn’t hurt

Okay so, a firm tummy that feels bloated but doesn't hurt is super normal! It's usually just your body holding onto some extra water or gas, especially around your period.

Like, before your period, your hormones are doing all sorts of things and one thing they do is tell your body to keep more water. So your tummy might feel tight and a little puffy, like you swallowed a small balloon. And sometimes when your period is about to start or even during it, your digestive system can get a bit wonky, which means more gas. It's not usually a big deal, and it often just goes away on its own.

To feel a bit better, you can try drinking more water, which sounds weird but actually helps flush out extra water your body is holding onto. Gentle exercise like a walk can also help get things moving. And sometimes avoiding super salty foods or fizzy drinks can help too. If it's bothering you a lot, you can always chat with a grown-up about it.