How do I know what my size is on a pad?

Okay so pads don't really have "sizes" like clothes do, but they do come in different lengths and absorbencies. It's more about how heavy your flow is and what feels comfy for you.

Like, for lighter days or just when you're starting out and not sure what to expect, you might use a "light" or "regular" absorbency pad. These are usually shorter and thinner. Then for heavier days, or if you're sleeping, you'd want a "super" or "overnight" pad, which are way longer and thicker so they can soak up more. Some even have wings to keep them in place and prevent leaks, which is super helpful.

It's mostly trial and error to find what works best for your body and your period. Don't be afraid to try a few different kinds until you find your faves! You can tell how heavy your flow is by how often you have to change your pad.