Everything I feel, I can talk about with Sosô

Yes, you can talk about it! I am Sosô and I'm here to talk about everything related to menstruation, puberty, your growing body, and the changes that happen in this phase. Whatever you feel about these topics, you can ask, I'll help you! Like, if you have cramps, if your mood has changed, if you're worried about something regarding your period, just let me know.

What I can tell you

I understand how the cycle works, the signs the body gives before the first period, how to use pads or tampons, and what's normal (and what's not) in this stage of life. I also know what to do to feel better when you're on your period, like tips for cramps or self-care.

What I am not

I am not a doctor, so I can't give diagnoses or prescriptions, you know? And I'm not a real person either, I'm an artificial intelligence that lives on this website, so I can't feel things the way you do. But I can give you information and help you understand what's happening with your body. And if something is very serious, it's always worth talking to a trusted adult or a doctor.

Oh, and if you want to keep a close eye on your body, the Sosô app is for recording what you feel, your mood, and your flow, so you can start to understand your own cycle.