O que eu faço quando descer

Okay so when your period starts, first thing, don't panic! It's super normal, and you've got this.

What to do right away

When you see blood, grab a pad or period underwear. If you're at school or out and about, a trusted grown-up or even the school nurse can help you find one. Don't worry if it's just a little bit at first, that's totally normal for the first day. Sometimes it starts with just a little spotting, other times it's a bit more.

What you'll need

You'll need a few things to get through your period. Pads are usually the easiest to start with because they just stick to your underwear. Some people like period underwear because it feels more like regular underwear, and others might use tampons later on if they want to swim or play sports without a pad. Make sure you have some pain medicine on hand (check with a grown-up first!), just in case you get cramps. A warm water bottle can also feel amazing on your tummy.

Telling someone

It's a good idea to tell a trusted grown-up (like your mom, dad, an aunt, or an older sister) that your period started. They can help you with supplies, answer questions, and just be there for you. Plus, they can help you start tracking your period. The Soso app is totally made for tracking your first periods, so you know what's typical for you and when to expect your next one.