How do I tell my mom or dad and who do I tell first or is it better to tell my sister?

Okay, so figuring out who to tell and how to tell them about your period can feel like a whole thing, but it's totally normal to need some help. You get to choose who you're most comfortable with. Some people tell one parent, some tell both, and some tell a sister or another trusted grown-up first.

How to tell them

There's no one right way to do it. You could just say it directly like, "Hey, I got my period today." Or if you're feeling a bit shy, you could maybe write a note or send a text. Sometimes it helps to practice what you'll say in your head a few times. You can also pick a good moment, like when you're just hanging out or on a car ride, so it feels less like a big performance.

Who to tell first

Think about who in your family makes you feel the most chill and safe. Is it your mom? Your dad? Maybe an older sister who has already been through it? It's totally okay to tell one person first and then maybe that person can help you tell others later if you want. The most important thing is that you feel supported and heard.

Whoever you choose, remember that they've probably been through it too, or they've helped someone else through it, so they'll get it. Getting your period is a big deal and it's nice to have someone on your team for it!