What are the symptoms

The symptoms of menstruation vary a bit from person to person, but the most common ones are cramps, bloating, breast pain, and sometimes a pimple or two. Oh, who hasn't experienced that?!

What you might feel

• Cramps: It's like a nagging ache or tightness in the lower abdomen. For some girls, it's very mild, almost unnoticeable. For others, it can be stronger, but usually, you can relieve it with a warm compress or by asking an adult for a pain reliever for cramps.
• Bloating: You know when your jeans feel a little tighter and you feel kinda full? That could be bloating. It happens because the body retains a bit more fluid before and during menstruation.
• Breast pain: Your breasts might feel more sensitive or even sore to the touch. It's like a warning that your period is coming.
• Pimples: Those unwanted visitors that show up right on your forehead or chin? It's super common to have more pimples before or during your period due to hormonal changes.
• Mood swings: One day you're feeling great, and the next you feel like crying watching a butter commercial? Yes, your mood can go up and down. It's normal!
• Tiredness: Sometimes you feel lethargic and just want to lie down all day. Your body is working, you know?!

These symptoms usually appear a few days before your period and decrease after it starts. If the pain is very strong and prevents you from doing your activities, it's good to talk to a trusted adult, okay? They can help you figure out what's best for you.